Muesli Swiss Style vs 12 plant muesli
Overall, Muesli Swiss Style has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muesli Swiss Style | 12 plant muesli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 362 kcal | 423 kcal |
| Fat | 4.9 g | 11 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 12.4 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 16 g | 12 g |
| Protein | 11.3 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Nuts | Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli Swiss Style has 14% fewer calories (362 kcal vs 423 kcal).
- Muesli Swiss Style has 56% less fat (4.9 g vs 11 g).
- Muesli Swiss Style has 26% less saturated fat (0.9 g vs 1.2 g).
- Muesli Swiss Style has 27% less sugar (12.4 g vs 17 g).
- Muesli Swiss Style has 25% more fiber (16 g vs 12 g).
- Muesli Swiss Style has 13% more protein (11.3 g vs 9.9 g).
- Muesli Swiss Style has the better Nutri-Score.
- 12 plant muesli is less processed (lower NOVA group).
- Only Muesli Swiss Style lists: Milk.
- Only 12 plant muesli lists: Sulphur dioxide and sulphites.
Ingredients
Muesli Swiss Style
oat flakes, toasted wheat flakes (wheat, barley malt extract, salt), raisins 15%, whey powder (milk), hazelnut halves 2%, flaked almonds 1%
12 plant muesli
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
FAQ
Which is healthier: Muesli Swiss Style or 12 plant muesli?
Overall, Muesli Swiss Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli Swiss Style has fewer calories: 362 kcal versus 423 kcal per 100 g.
Which has less sugar?
Muesli Swiss Style has less sugar: 12.4 g versus 17 g per 100 g.