Muesli floconneux nature aux graines vs 12 plant muesli
Overall, Muesli floconneux nature aux graines has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Muesli floconneux nature aux graines
12 plant muesli
Nutrition per 100 g
| Nutrient | Muesli floconneux nature aux... | 12 plant muesli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 379 kcal | 423 kcal |
| Fat | 9.8 g | 11 g |
| Saturated fat | 1.3 g | 1.2 g |
| Sugars | 1.4 g | 17 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10.3 g | 12 g |
| Protein | 12.7 g | 9.9 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muesli floconneux nature aux graines has 10% fewer calories (379 kcal vs 423 kcal).
- Muesli floconneux nature aux graines has 11% less fat (9.8 g vs 11 g).
- Muesli floconneux nature aux graines has 92% less sugar (1.4 g vs 17 g).
- 12 plant muesli has 14% more fiber (12 g vs 10.3 g).
- Muesli floconneux nature aux graines has 22% more protein (12.7 g vs 9.9 g).
- Muesli floconneux nature aux graines has the better Nutri-Score.
- 12 plant muesli is less processed (lower NOVA group).
- Only 12 plant muesli lists: Nuts, Sulphur dioxide and sulphites.
Ingredients
Muesli floconneux nature aux graines
Ingrédients Flocons d'avoine complète* 30% - flocons d'orge* 20% - flocons de blé complet* 20% - pétales de mais* 10% (maïs* - sucre* - sel - émulsifiant lécithines de tournesol) - graines de lin* 8% - pétales de blé* maltés toastés 5% (blé* - malt d'orge* - émulsifiant : lécithines de tournesol) graines de tournesol 4% - graines de courge* 3% *ingrédients issus de l'agriculture biologique. Traces de fruits à coque, de lait et de soja. Les informations en gras sont destinées aux personnes allergiques ou intolérantes.
12 plant muesli
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
FAQ
Which is healthier: Muesli floconneux nature aux graines or 12 plant muesli?
Overall, Muesli floconneux nature aux graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muesli floconneux nature aux graines has fewer calories: 379 kcal versus 423 kcal per 100 g.
Which has less sugar?
Muesli floconneux nature aux graines has less sugar: 1.4 g versus 17 g per 100 g.