Tesco Swiss Style Muesli vs 12 plant muesli
Overall, Tesco Swiss Style Muesli has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tesco Swiss Style Muesli | 12 plant muesli |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 366 kcal | 423 kcal |
| Fat | 4.8 g | 11 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 17.3 g | 17 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.9 g | 12 g |
| Protein | 10.3 g | 9.9 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk, Nuts | Gluten, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Swiss Style Muesli has 13% fewer calories (366 kcal vs 423 kcal).
- Tesco Swiss Style Muesli has 56% less fat (4.8 g vs 11 g).
- Tesco Swiss Style Muesli has 33% less saturated fat (0.8 g vs 1.2 g).
- 12 plant muesli has 34% more fiber (12 g vs 7.9 g).
- Tesco Swiss Style Muesli has the better Nutri-Score.
- 12 plant muesli is less processed (lower NOVA group).
- Only Tesco Swiss Style Muesli lists: Milk.
- Only 12 plant muesli lists: Sulphur dioxide and sulphites.
Ingredients
Tesco Swiss Style Muesli
Oat Flakes, Sweetened Malted Toasted Wheat Flakes [Wheat Flakes, Water, Barley Malt Extract, Sugar. Salt]. Raisins (12%), Whey Powder (Milk), Sugar, Almond. Hazelnut.
12 plant muesli
Oats Jumbo, Oats Regular, Raisins (11%), Barley Flakes, Sunflower Seeds (6%), Rye Flakes, Malted Wheat Flakes, Sultanas (6%), Dried Apricots (3%), Hazelnuts, Almonds, Currants, Cashew Nuts, Brown Rice Flour, Sunflower Oil, Barley Malt Extract, Preservative: Sulphur Dioxide.
FAQ
Which is healthier: Tesco Swiss Style Muesli or 12 plant muesli?
Overall, Tesco Swiss Style Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Swiss Style Muesli has fewer calories: 366 kcal versus 423 kcal per 100 g.
Which has less sugar?
12 plant muesli has less sugar: 17 g versus 17.3 g per 100 g.