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Haferflocken
Haferflocken by Gut Bio Spanien provides 383 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal grains category and comes in a 500 gramos pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 115 kcal | 343 +12% | |
| Total fat | 7.3 g | 2.2 g | 3% | 6.8 +7% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.2 +8% |
| Carbohydrates | 60 g | 18 g | 7% | 55.6 +8% |
| Total sugars | 1.3 g | 0.4 g | 3.8 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 8.6 +17% |
| Protein | 14 g | 4.2 g | 8% | 11.4 +23% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 277 Cereal grains products on Foodmetria.
Compared with other cereal grains
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena integral
Product details
- Quantity
- 500 gramos
- Serving size
- 30 g
- Labels & certifications
- No gluten
- Sold in
- Germany
- Barcode
- 2024000006624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken?
Haferflocken contains 383 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Haferflocken?
Haferflocken has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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