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Kashi GO original
Kashi GO original by Kashi provides 390 kcal per 100 g, with 14.3 g of sugars and 19.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 12.3 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.25 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 246 kcal | 386 | |
| Total fat | 3.2 g | 2 g | 3% | 7.9 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 71.4 g | 45 g | 16% | 66.8 +7% |
| Total sugars | 14.3 g | 9 g | 15.4 −7% | |
| Added sugars | 22.9 g | 14.4 g | 29% | 10.6 +115% |
| Dietary fiber | 19.1 g | 12 g | 43% | 9.6 +99% |
| Protein | 19.1 g | 12 g | 24% | 12.2 +57% |
| Salt | 0.5 g | 0.3 g | 1 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 12.3 oz
- Serving size
- 1.25 cup (63 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0018627115717
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi GO original?
Kashi GO original contains 390 kcal per 100 g and about 246 kcal per serving (1.25 cup (63 g)).
How much sugar is in Kashi GO original?
Kashi GO original has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kashi GO original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi GO original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kashi GO original contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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