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Energy Overnight Oats
Energy Overnight Oats by Linwoods provides 390 kcal per 100 g, with 1 g of sugars and 17.4 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals rich in fibre category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 195 kcal | 386 | |
| Total fat | 10.4 g | 5.2 g | 7% | 7.9 +32% |
| Saturated fat | 1.6 g | 0.8 g | 4% | 1.6 |
| Carbohydrates | 52 g | 26 g | 9% | 66.8 −22% |
| Total sugars | 1 g | 0.5 g | 15.4 −94% | |
| Added sugars | 0 g | 0 g | 0% | 10.6 −100% |
| Dietary fiber | 8.8 g | 4.4 g | 16% | 9.6 −8% |
| Protein | 17.4 g | 8.7 g | 17% | 12.2 +43% |
| Salt | 0.1 g | 0.1 g | 1 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats, chia seeds, quinoa sprouts. May contain sesame seeds. Suitable for vegetarian, vegan, and gluten free diets. Allergy advice: contains mustard, nuts, and soya.
- May contain traces
- MustardNutsSesame seedsSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 50g
- Labels & certifications
- VegetarianNo glutensource of fibreVeganNo added sugarNutriscoreNutriscore Grade A
- Sold in
- United Kingdom
- Barcode
- 5016887007280
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energy Overnight Oats?
Energy Overnight Oats contains 390 kcal per 100 g and about 195 kcal per serving (50g).
How much sugar is in Energy Overnight Oats?
Energy Overnight Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Energy Overnight Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energy Overnight Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Energy Overnight Oats contain?
No allergens are listed in the label data. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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