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Energia avena overnight
Energia avena overnight by Linwoods provides 383 kcal per 100 g, with 9.4 g of sugars and 11 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 300g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 192 kcal | 366 +5% | |
| Total fat | 8.4 g | 4.2 g | 5% | 7.1 +18% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 1.3 −7% |
| Carbohydrates | 62 g | 31 g | 11% | 59.2 +5% |
| Total sugars | 9.4 g | 4.7 g | 3 +209% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 7.7 g | 3.9 g | 14% | 9.5 −19% |
| Protein | 11 g | 5.5 g | 11% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDIENTS: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring. ALLERGY ADVICE: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts and soya.
- Allergens
- Mustard
Product details
- Quantity
- 300g
- Serving size
- 50.0g
- Labels & certifications
- VegetarianNo glutenVegannatural flavors
- Sold in
- Spain, United Kingdom
- Barcode
- 5016887007273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Energia avena overnight?
Energia avena overnight contains 383 kcal per 100 g and about 192 kcal per serving (50.0g).
How much sugar is in Energia avena overnight?
Energia avena overnight has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Energia avena overnight healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Energia avena overnight vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Energia avena overnight contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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