View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cold Milled Flaxseed
Flaxseed, cold milled
Cold Milled Flaxseed by Linwoods provides 510 kcal per 100 g, with 2 g of sugars and 25 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 425g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 102 kcal | 505 | |
| Total fat | 40 g | 8 g | 10% | 38.2 +5% |
| Saturated fat | 4.5 g | 0.9 g | 5% | 4 +11% |
| Carbohydrates | 3 g | 0.6 g | 0% | 6.6 −55% |
| Total sugars | 2 g | 0.4 g | 1.3 +48% | |
| Dietary fiber | 25 g | 5 g | 18% | 27.6 −9% |
| Protein | 25 g | 5 g | 10% | 22 +14% |
| Salt | 0.1 g | 0 g | 0.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria. Values are for the prepared product.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% organic flaxseed
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 425g
- Serving size
- 1 portion (20 g)
- Labels & certifications
- VegetarianNo glutenOrganicSource of proteinsNo milkOmega-3source of fibreVeganCold pressedHigh in Omega 3
- Sold in
- France, Ireland, United Kingdom
- Barcode
- 5016887003503
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cold Milled Flaxseed?
Cold Milled Flaxseed contains 510 kcal per 100 g and about 102 kcal per serving (1 portion (20 g)).
How much sugar is in Cold Milled Flaxseed?
Cold Milled Flaxseed has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cold Milled Flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cold Milled Flaxseed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cold Milled Flaxseed contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
a NOVA 1 More ground flax seeds
View all →
a NOVA 1
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Linwoods
View all →
a NOVA 3 
a 
a NOVA 1 
a 
a NOVA 3 
a NOVA 1