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Ground Flax Seed
Ground Flax Seed by Badia provides 500 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 505 | |
| Total fat | 42.9 g | 6 g | 8% | 38.2 +12% |
| Saturated fat | 3.6 g | 0.5 g | 3% | 4 −12% |
| Carbohydrates | 28.6 g | 4 g | 1% | 6.6 +330% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 28.6 g | 4 g | 14% | 27.6 |
| Protein | 21.4 g | 3 g | 6% | 22 |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic ground flax seeds
Product details
- Quantity
- 16 oz
- Serving size
- 2 Tbsp (14 g)
- Labels & certifications
- OrganicKosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0033844005108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ground Flax Seed?
Ground Flax Seed contains 500 kcal per 100 g and about 70 kcal per serving (2 Tbsp (14 g)).
How much sugar is in Ground Flax Seed?
Ground Flax Seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ground Flax Seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ground Flax Seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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