Comparison
Bio Leinsamen vs Cold Milled Flaxseed
Overall, Bio Leinsamen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Leinsamen | Cold Milled Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 518 kcal | 510 kcal |
| Fat | 42.2 g | 40 g |
| Saturated fat | 3.7 g | 4.5 g |
| Sugars | 0.8 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 30.8 g | 25 g |
| Protein | 18.3 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Leinsamen has 18% less saturated fat (3.7 g vs 4.5 g).
- Bio Leinsamen has 60% less sugar (0.8 g vs 2 g).
- Bio Leinsamen has 19% more fiber (30.8 g vs 25 g).
- Cold Milled Flaxseed has 27% more protein (25 g vs 18.3 g).
Ingredients
Bio Leinsamen
Leinsamen
Cold Milled Flaxseed
100% organic flaxseed
FAQ
Which is healthier: Bio Leinsamen or Cold Milled Flaxseed?
Overall, Bio Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cold Milled Flaxseed has fewer calories: 510 kcal versus 518 kcal per 100 g.
Which has less sugar?
Bio Leinsamen has less sugar: 0.8 g versus 2 g per 100 g.
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