Comparison

Leinsamen vs Cold Milled Flaxseed

Overall, Cold Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Leinsamen

Leinsamen

DmBio · 400g
a NOVA 1
Better choice
Cold Milled Flaxseed

Cold Milled Flaxseed

Linwoods · 425g
a NOVA 1

Nutrition per 100 g

NutrientLeinsamenCold Milled Flaxseed
Nutri-Score a a
NOVA group 1 1
Calories 540 kcal 510 kcal
Fat 43 g 40 g
Saturated fat 5.3 g 4.5 g
Sugars 1 g 2 g
Salt 0.2 g 0.1 g
Fiber 26 g 25 g
Protein 22 g 25 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Cold Milled Flaxseed has 15% less saturated fat (4.5 g vs 5.3 g).
  • Leinsamen has 50% less sugar (1 g vs 2 g).
  • Cold Milled Flaxseed has 12% more protein (25 g vs 22 g).

Ingredients

Leinsamen

Leinsamen

Cold Milled Flaxseed

100% organic flaxseed

FAQ

Which is healthier: Leinsamen or Cold Milled Flaxseed?

Overall, Cold Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cold Milled Flaxseed has fewer calories: 510 kcal versus 540 kcal per 100 g.

Which has less sugar?

Leinsamen has less sugar: 1 g versus 2 g per 100 g.

More comparisons

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