Comparison
Leinsamen geschrottet vs Leinsamen
Overall, Leinsamen geschrottet has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen geschrottet | Leinsamen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 514 kcal | 540 kcal |
| Fat | 40.6 g | 43 g |
| Saturated fat | 4 g | 5.3 g |
| Sugars | 1 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 28.5 g | 26 g |
| Protein | 21.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrottet has 25% less saturated fat (4 g vs 5.3 g).
Ingredients
Leinsamen geschrottet
Leinsamen geschrotet
Leinsamen
Leinsamen
FAQ
Which is healthier: Leinsamen geschrottet or Leinsamen?
Overall, Leinsamen geschrottet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrottet has fewer calories: 514 kcal versus 540 kcal per 100 g.
Which has less sugar?
Leinsamen geschrottet has less sugar: 1 g versus 1 g per 100 g.