Comparison
Leinsamen vs Flaxseed
Overall, Leinsamen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen | Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 540 kcal | 525 kcal |
| Fat | 43 g | 41 g |
| Saturated fat | 5.3 g | 5 g |
| Sugars | 1 g | 1.5 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 26 g | 20.5 g |
| Protein | 22 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen has 33% less sugar (1 g vs 1.5 g).
- Leinsamen has 70% less salt (0.2 g vs 0.5 g).
- Leinsamen has 21% more fiber (26 g vs 20.5 g).
Ingredients
Leinsamen
Leinsamen
Flaxseed
Flaxseed 100%
FAQ
Which is healthier: Leinsamen or Flaxseed?
Overall, Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flaxseed has fewer calories: 525 kcal versus 540 kcal per 100 g.
Which has less sugar?
Leinsamen has less sugar: 1 g versus 1.5 g per 100 g.