Comparison
Leinsamen vs Leinsamen
Overall, Leinsamen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen | Leinsamen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 540 kcal | 514 kcal |
| Fat | 43 g | 41 g |
| Saturated fat | 5.3 g | 4 g |
| Sugars | 1 g | 1 g |
| Salt | 0.2 g | 0 g |
| Fiber | 26 g | 29 g |
| Protein | 22 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen has 25% less saturated fat (4 g vs 5.3 g).
- Leinsamen has 10% more fiber (29 g vs 26 g).
Ingredients
Leinsamen
Leinsamen
Leinsamen
Leinsamen*. *aus kontrolliert biologischem Anbau ** von Natur aus vegan Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Leinsamen or Leinsamen?
Overall, Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen has fewer calories: 514 kcal versus 540 kcal per 100 g.
Which has less sugar?
Leinsamen has less sugar: 1 g versus 1 g per 100 g.