Comparison
Leinsamen geschrotet vs Leinsamen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Leinsamen geschrotet | Leinsamen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 540 kcal | 540 kcal |
| Fat | 43 g | 43 g |
| Saturated fat | 5.3 g | 5.3 g |
| Sugars | 1 g | 1 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 26 g | 26 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Leinsamen geschrotet
Leinsamen
Leinsamen
Leinsamen
FAQ
Which is healthier: Leinsamen geschrotet or Leinsamen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 540 kcal versus 540 kcal per 100 g.
Which has less sugar?
Leinsamen geschrotet has less sugar: 1 g versus 1 g per 100 g.