Comparison
Leinsamen vs Leinsamen geschrotet
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leinsamen | Leinsamen geschrotet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 540 kcal | 494 kcal |
| Fat | 43 g | 37 g |
| Saturated fat | 5.3 g | 3.6 g |
| Sugars | 1 g | 1.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 26 g | 23 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrotet has 14% less fat (37 g vs 43 g).
- Leinsamen geschrotet has 32% less saturated fat (3.6 g vs 5.3 g).
- Leinsamen has 12% more fiber (26 g vs 23 g).
- Only Leinsamen geschrotet lists: Gluten, Sesame seeds.
Ingredients
Leinsamen
Leinsamen
Leinsamen geschrotet
Leinsaat geschrotet
FAQ
Which is healthier: Leinsamen or Leinsamen geschrotet?
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 494 kcal versus 540 kcal per 100 g.
Which has less sugar?
Leinsamen has less sugar: 1 g versus 1.2 g per 100 g.