Comparison
Bio Leinsamen vs Leinsamen
Overall, Bio Leinsamen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Leinsamen | Leinsamen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 518 kcal | 540 kcal |
| Fat | 42.2 g | 43 g |
| Saturated fat | 3.7 g | 5.3 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 30.8 g | 26 g |
| Protein | 18.3 g | 22 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Leinsamen has 30% less saturated fat (3.7 g vs 5.3 g).
- Bio Leinsamen has 16% more fiber (30.8 g vs 26 g).
- Leinsamen has 17% more protein (22 g vs 18.3 g).
Ingredients
Bio Leinsamen
Leinsamen
Leinsamen
Leinsamen
FAQ
Which is healthier: Bio Leinsamen or Leinsamen?
Overall, Bio Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Leinsamen has fewer calories: 518 kcal versus 540 kcal per 100 g.
Which has less sugar?
Bio Leinsamen has less sugar: 0.8 g versus 1 g per 100 g.