Comparison
Leinsamen geschrotet vs Cold Milled Flaxseed
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leinsamen geschrotet | Cold Milled Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 494 kcal | 510 kcal |
| Fat | 37 g | 40 g |
| Saturated fat | 3.6 g | 4.5 g |
| Sugars | 1.2 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 23 g | 25 g |
| Protein | 22 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrotet has 20% less saturated fat (3.6 g vs 4.5 g).
- Leinsamen geschrotet has 40% less sugar (1.2 g vs 2 g).
- Cold Milled Flaxseed has 12% more protein (25 g vs 22 g).
- Only Leinsamen geschrotet lists: Gluten, Sesame seeds.
Ingredients
Leinsamen geschrotet
Leinsaat geschrotet
Cold Milled Flaxseed
100% organic flaxseed
FAQ
Which is healthier: Leinsamen geschrotet or Cold Milled Flaxseed?
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 494 kcal versus 510 kcal per 100 g.
Which has less sugar?
Leinsamen geschrotet has less sugar: 1.2 g versus 2 g per 100 g.
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