Comparison
Cold Milled Flaxseed vs Flaxseed
Overall, Cold Milled Flaxseed has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cold Milled Flaxseed | Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 510 kcal | 525 kcal |
| Fat | 40 g | 41 g |
| Saturated fat | 4.5 g | 5 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 25 g | 20.5 g |
| Protein | 25 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cold Milled Flaxseed has 10% less saturated fat (4.5 g vs 5 g).
- Flaxseed has 25% less sugar (1.5 g vs 2 g).
- Cold Milled Flaxseed has 80% less salt (0.1 g vs 0.5 g).
- Cold Milled Flaxseed has 18% more fiber (25 g vs 20.5 g).
Ingredients
Cold Milled Flaxseed
100% organic flaxseed
Flaxseed
Flaxseed 100%
FAQ
Which is healthier: Cold Milled Flaxseed or Flaxseed?
Overall, Cold Milled Flaxseed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cold Milled Flaxseed has fewer calories: 510 kcal versus 525 kcal per 100 g.
Which has less sugar?
Flaxseed has less sugar: 1.5 g versus 2 g per 100 g.