Comparison
Leinsamen vs Cold Milled Flaxseed
Overall, Leinsamen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leinsamen | Cold Milled Flaxseed |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 514 kcal | 510 kcal |
| Fat | 41 g | 40 g |
| Saturated fat | 4 g | 4.5 g |
| Sugars | 1 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 29 g | 25 g |
| Protein | 21 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen has 11% less saturated fat (4 g vs 4.5 g).
- Leinsamen has 50% less sugar (1 g vs 2 g).
- Leinsamen has 14% more fiber (29 g vs 25 g).
- Cold Milled Flaxseed has 16% more protein (25 g vs 21 g).
Ingredients
Leinsamen
Leinsamen*. *aus kontrolliert biologischem Anbau ** von Natur aus vegan Kann Spuren von Gluten enthalten.
Cold Milled Flaxseed
100% organic flaxseed
FAQ
Which is healthier: Leinsamen or Cold Milled Flaxseed?
Overall, Leinsamen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cold Milled Flaxseed has fewer calories: 510 kcal versus 514 kcal per 100 g.
Which has less sugar?
Leinsamen has less sugar: 1 g versus 2 g per 100 g.