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Leinsamen
Leinsamen by ener BIO provides 514 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ground flax seeds category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 514 kcal | 505 |
| Total fat | 41 g | 38.2 +7% |
| Saturated fat | 4 g | 4 |
| Carbohydrates | 1.5 g | 6.6 −77% |
| Total sugars | 1 g | 1.3 −26% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 29 g | 27.6 +5% |
| Protein | 21 g | 22 |
| Salt | 0 g | 0.1 −68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leinsamen*. *aus kontrolliert biologischem Anbau ** von Natur aus vegan Kann Spuren von Gluten enthalten.
- May contain traces
- Gluten
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4068134035172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen?
Leinsamen contains 514 kcal per 100 g.
How much sugar is in Leinsamen?
Leinsamen has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leinsamen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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