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Protein Cereal
Protein Cereal by Catalina Crunch provides 417 kcal per 100 g, with 0 g of sugars and 30.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 22 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 150 kcal | 386 +8% | |
| Total fat | 16.7 g | 6 g | 8% | 7.9 +111% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −12% |
| Carbohydrates | 41.7 g | 15 g | 5% | 66.8 −38% |
| Total sugars | 0 g | 0 g | 15.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 10.6 −100% |
| Dietary fiber | 16.7 g | 6 g | 21% | 9.6 +74% |
| Protein | 30.6 g | 11 g | 22% | 12.2 +151% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, cinnamon, stevia extract, sea salt, monk fruit extract.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 22 oz
- Serving size
- 36g
- Labels & certifications
- No glutenKosherNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0850044112807
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Name: Catalina Crunch → Protein Cereal
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Protein Cereal?
Protein Cereal contains 417 kcal per 100 g and about 150 kcal per serving (36g).
How much sugar is in Protein Cereal?
Protein Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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