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Cheerios Oat Crunch
Cheerios Oat Crunch by General Mills provides 519 kcal per 100 g, with 0 g of sugars and 7.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals rich in fibre category and comes in a 18.2 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 280 kcal | 386 +34% | |
| Total fat | 8.3 g | 4.5 g | 6% | 7.9 +5% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −41% |
| Carbohydrates | 79.6 g | 43 g | 16% | 66.8 +19% |
| Total sugars | 0 g | 0 g | 15.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 10.6 −100% |
| Dietary fiber | 7.4 g | 4 g | 14% | 9.6 −23% |
| Protein | 7.4 g | 4 g | 8% | 12.2 −39% |
| Salt | 1.1 g | 0.6 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avena Integral, Azúcar, Canela, Sal, Vitamina E (como tocopherol), Vitamina D, Vitamina A, Ácido Fólico, Niacina, Riboflavina, Tiamina, Vitamina B6, Vitamina B12, Ácido Pantoténico, Hierro, Calcio, Zinc, Potasio.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18.2 g
- Serving size
- 54g
- Sold in
- United States
- Barcode
- 60001634
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Oat Crunch?
Cheerios Oat Crunch contains 519 kcal per 100 g and about 280 kcal per serving (54g).
How much sugar is in Cheerios Oat Crunch?
Cheerios Oat Crunch has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheerios Oat Crunch healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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