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Bite size shredded whole wheat cereal
Bite size shredded whole wheat cereal by The Kroger Co. provides 333 kcal per 100 g, with 0 g of sugars and 11.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 biscuits (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 200 kcal | 385 −13% | |
| Total fat | 2.5 g | 1.5 g | 2% | 5 −50% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80 g | 48 g | 17% | 74.6 +7% |
| Total sugars | 0 g | 0 g | 21.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 13.3 g | 8 g | 29% | 7.4 +81% |
| Protein | 11.7 g | 7 g | 14% | 8.8 +32% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 22 biscuits (60 g)
- Sold in
- United States
- Barcode
- 0011110032492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bite size shredded whole wheat cereal?
Bite size shredded whole wheat cereal contains 333 kcal per 100 g and about 200 kcal per serving (22 biscuits (60 g)).
How much sugar is in Bite size shredded whole wheat cereal?
Bite size shredded whole wheat cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bite size shredded whole wheat cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bite size shredded whole wheat cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bite size shredded whole wheat cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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