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Malted Wheats
Malted Wheats by Waitrose provides 135 kcal per 100 g, with 7.4 g of sugars and 5.7 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g with 125ml semi-skimmed milk
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 41 kcal | 385 −65% | |
| Total fat | 2 g | 0.6 g | 1% | 5 −60% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.1 −5% |
| Carbohydrates | 22.4 g | 6.7 g | 2% | 74.6 −70% |
| Total sugars | 7.4 g | 2.2 g | 21.7 −66% | |
| Dietary fiber | 2.4 g | 0.7 g | 3% | 7.4 −67% |
| Protein | 5.7 g | 1.7 g | 3% | 8.8 −36% |
| Salt | 0.2 g | 0.1 g | 0.7 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria. Values are for the prepared product.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain _wheat_, sugar, _barley_ malt extract, partially inverted sugar syrup, salt, niacin, iron, pantothenic acid (B5), thiamin (B1), riboflavin (B2), vitamin B6, folic acid, vitamin B12
- Allergens
- Gluten
Product details
- Quantity
- 750g
- Serving size
- 30g with 125ml semi-skimmed milk
- Sold in
- United Kingdom
- Barcode
- 5000169034774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malted Wheats?
Malted Wheats contains 135 kcal per 100 g and about 41 kcal per serving (30g with 125ml semi-skimmed milk).
How much sugar is in Malted Wheats?
Malted Wheats has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Malted Wheats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Malted Wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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