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Plain Wheats
Plain Wheats by Kellogg's provides 397 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 385 |
| Total fat | 1.7 g | 5 −66% |
| Saturated fat | 0.4 g | 1.1 −63% |
| Carbohydrates | 78 g | 74.6 +5% |
| Total sugars | 0.9 g | 21.7 −96% |
| Added sugars | 0 g | 16.5 −100% |
| Dietary fiber | 11 g | 7.4 +49% |
| Protein | 12 g | 8.8 +36% |
| Salt | 0 g | 0.7 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat(100%).
- Allergens
- Gluten
Product details
- Labels & certifications
- VegetarianKosherVeganNo added sugar
- Sold in
- United Kingdom
- Barcode
- 5059319013503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Wheats?
Plain Wheats contains 397 kcal per 100 g.
How much sugar is in Plain Wheats?
Plain Wheats has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Wheats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Wheats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain Wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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