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Life Multigrain cereal chocolate
Chocolate Multigrain cereal
Life Multigrain cereal chocolate by Quaker provides 160 kcal per 100 g, with 10 g of sugars and 4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 13 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 160 kcal | 385 −58% |
| Total fat | 2 g | 5 −60% |
| Saturated fat | 0 g | 1.1 −100% |
| Carbohydrates | 33 g | 74.6 −56% |
| Total sugars | 10 g | 21.7 −54% |
| Added sugars | 5 g | 16.5 −70% |
| Dietary fiber | 3 g | 7.4 −59% |
| Protein | 4 g | 8.8 −55% |
| Salt | 0.5 g | 0.7 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, cocoa (processed with alkali), calcium carbonate, salt, disodium phosphate, natural flavor, reduced iron, niacinamide*, BHT (to preserve freshness), yellow 5, thiamine mononitrate*, yellow 6, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 1 Cup
- Labels & certifications
- NewWhole grains
- Sold in
- United States
- Barcode
- 0030000569467
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life Multigrain cereal chocolate?
Life Multigrain cereal chocolate contains 160 kcal per 100 g.
How much sugar is in Life Multigrain cereal chocolate?
Life Multigrain cereal chocolate has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Life Multigrain cereal chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Life Multigrain cereal chocolate contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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