Avena Crunchy Cacao vs Avena crunchy
Overall, Avena crunchy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avena Crunchy Cacao | Avena crunchy |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 393 kcal | 387 kcal |
| Fat | 6.4 g | 5.8 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 9 g | 4.6 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 11 g | 11 g |
| Protein | 13 g | 13 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Avena | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena crunchy has 38% less saturated fat (1 g vs 1.6 g).
- Avena crunchy has 49% less sugar (4.6 g vs 9 g).
- Avena crunchy is less processed (lower NOVA group).
- Only Avena Crunchy Cacao lists: Avena.
Ingredients
Avena Crunchy Cacao
Cereales [harina de avena integral (gluten) (76%), sémola de maíz], azúcar, cacao en polvo (5,7%), sal, cacao magro en polvo (0,5%), aroma, antioxidante: extracto rico en tocoferoles. Puede contener trazas de soja, productos lácteos y otros frutos de cáscara.
Avena crunchy
Harina integral de avena 85 % (_gluten_) ,sémola de maíz, azúcar, sal, tocoferoles.
FAQ
Which is healthier: Avena Crunchy Cacao or Avena crunchy?
Overall, Avena crunchy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena crunchy has fewer calories: 387 kcal versus 393 kcal per 100 g.
Which has less sugar?
Avena crunchy has less sugar: 4.6 g versus 9 g per 100 g.