Honey Bunches of Oats Vanilla vs Weizenkleie
Overall, Weizenkleie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Vanill... | Weizenkleie |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 410 kcal | 178 kcal |
| Fat | 4.9 g | 4.7 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 22 g | 3.9 g |
| Salt | 1.2 g | 0 g |
| Fiber | 4.9 g | 45 g |
| Protein | 7.3 g | 16 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie has 57% fewer calories (178 kcal vs 410 kcal).
- Honey Bunches of Oats Vanilla has no saturated fat, while Weizenkleie has 0.8 g.
- Weizenkleie has 82% less sugar (3.9 g vs 22 g).
- Weizenkleie has 99% less salt (0 g vs 1.2 g).
- Weizenkleie has 89% more fiber (45 g vs 4.9 g).
- Weizenkleie has 54% more protein (16 g vs 7.3 g).
- Weizenkleie has the better Nutri-Score.
- Weizenkleie is less processed (lower NOVA group).
- Only Honey Bunches of Oats Vanilla lists: Soybeans.
Ingredients
Honey Bunches of Oats Vanilla
corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa
Weizenkleie
WEIZENKLEIE* *aus biologischer Landwirtschaft Kann Spuren von Sesam und Soja enthalten.
FAQ
Which is healthier: Honey Bunches of Oats Vanilla or Weizenkleie?
Overall, Weizenkleie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie has fewer calories: 178 kcal versus 410 kcal per 100 g.
Which has less sugar?
Weizenkleie has less sugar: 3.9 g versus 22 g per 100 g.