View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Barley Flakes
Barley Flakes provides 367 kcal per 100 g, with 0 g of sugars and 10.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 365 |
| Total fat | 2 g | 6.1 −67% |
| Saturated fat | 0 g | 1.4 −100% |
| Carbohydrates | 75.5 g | 63.9 +18% |
| Total sugars | 0 g | 14.2 −100% |
| Dietary fiber | 12.2 g | 8.9 +37% |
| Protein | 10.2 g | 11.6 −12% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0047593215909
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Barley Flakes?
Barley Flakes contains 367 kcal per 100 g.
How much sugar is in Barley Flakes?
Barley Flakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 12, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More flakes
View all →
c NOVA 4 
a NOVA 1 
a NOVA 3 
c NOVA 1 
NOVA 4 
e NOVA 4