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Honey Bunches of Oats Honey Roasted
Honey Bunches of Oats Honey Roasted by Post provides 390 kcal per 100 g, with 22 g of sugars and 7.3 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category and comes in a 50 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 160 kcal | 365 +7% | |
| Total fat | 4.9 g | 2 g | 3% | 6.1 −21% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 82.9 g | 34 g | 12% | 63.9 +30% |
| Total sugars | 22 g | 9 g | 14.2 +55% | |
| Added sugars | 19.5 g | 8 g | 16% | 8.7 +124% |
| Dietary fiber | 4.9 g | 2 g | 7% | 8.9 −45% |
| Protein | 7.3 g | 3 g | 6% | 11.6 −37% |
| Salt | 2.8 g | 1.2 g | 0.8 +269% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 oz
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0884912356345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Bunches of Oats Honey Roasted?
Honey Bunches of Oats Honey Roasted contains 390 kcal per 100 g and about 160 kcal per serving (1 cup (41 g)).
How much sugar is in Honey Bunches of Oats Honey Roasted?
Honey Bunches of Oats Honey Roasted has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Bunches of Oats Honey Roasted healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Bunches of Oats Honey Roasted vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Bunches of Oats Honey Roasted contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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