Top 10 · Updated October 2026

Best Low-Sugar Flakes

The 10 lowest-sugar flakes products on this list range from 0 g to 1 g of sugar per 100 g. The flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 86 flakes with complete data.

1

Bio-Dinkel Flocken

Seitenbacher · 500 g

a NOVA 1 346 kcal 0 g sugar 17 g protein 2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Barley Flakes

a 367 kcal 0 g sugar 10.2 g protein 2 g fat
3

Boekweitflakes

a NOVA 3 410 kcal 0 g sugar 8 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Quick Oats

a 375 kcal 0 g sugar 12.5 g protein 7.5 g fat
5

Flakes & Pops

Migros Bio

a NOVA 4 360 kcal 0.5 g sugar 13 g protein 3.8 g fat

Also: No additives
6

Triangoli di mais

Esselunga · 100g

c 430 kcal 0.5 g sugar 6 g protein 11.2 g fat
7

Płatki owsiane-górskie błyskawiczne

Sante · 400 g

a NOVA 1 376 kcal 0.9 g sugar 12 g protein 7.2 g fat

Also: Palm oil free · No additives
8

Sportgryn

AXA · 800g

a NOVA 1 358 kcal 1 g sugar 11 g protein 5.2 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Płatki owsiane

a 369 kcal 1 g sugar 13 g protein 6.8 g fat
10

Mix fiocchi integrali 5 cereali

Lameri · 500 g

a 352 kcal 1 g sugar 12 g protein 4 g fat

How we built this list

We ranked all published flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flakes rankings

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