View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boekweitflakes
Boekweitflakes provides 410 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 410 kcal | 365 +12% |
| Total fat | 1.7 g | 6.1 −72% |
| Saturated fat | 0.4 g | 1.4 −72% |
| Carbohydrates | 85 g | 63.9 +33% |
| Total sugars | 0 g | 14.2 −100% |
| Added sugars | 0 g | 8.7 −100% |
| Dietary fiber | 7 g | 8.9 −22% |
| Protein | 8 g | 11.6 −31% |
| Salt | 0.3 g | 0.8 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boekweitvlokken, zeezout
Product details
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureEU/non-EU AgricultureNL-BIO-01
- Sold in
- France
- Barcode
- 8711521914210
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boekweitflakes?
Boekweitflakes contains 410 kcal per 100 g.
How much sugar is in Boekweitflakes?
Boekweitflakes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boekweitflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boekweitflakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a 
NOVA 1 More flakes
View all →
c NOVA 4 
a NOVA 1 
a NOVA 3 
c NOVA 1 
NOVA 4 
e NOVA 4