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Mix fiocchi integrali 5 cereali
Mix fiocchi integrali 5 cereali by Lameri provides 352 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 365 |
| Total fat | 4 g | 6.1 −35% |
| Saturated fat | 0.5 g | 1.4 −64% |
| Carbohydrates | 62 g | 63.9 |
| Total sugars | 1 g | 14.2 −93% |
| Dietary fiber | 10 g | 8.9 +12% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Italy
- Barcode
- 8002816801507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix fiocchi integrali 5 cereali?
Mix fiocchi integrali 5 cereali contains 352 kcal per 100 g.
How much sugar is in Mix fiocchi integrali 5 cereali?
Mix fiocchi integrali 5 cereali has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix fiocchi integrali 5 cereali healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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