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Saraceno flakes
Saraceno flakes by Lameri provides 378 kcal per 100 g, with 4 g of sugars and 10 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 376 |
| Total fat | 2 g | 2.1 |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 78 g | 77 |
| Total sugars | 4 g | 12.6 −68% |
| Dietary fiber | 4 g | 6.1 −35% |
| Protein | 10 g | 9.6 +5% |
| Salt | 1 g | 0.9 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Italy
- Barcode
- 8002816806472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Saraceno flakes?
Saraceno flakes contains 378 kcal per 100 g.
How much sugar is in Saraceno flakes?
Saraceno flakes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Saraceno flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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