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Special Flakes naturel
Special Flakes naturel by Jumbo provides 363 kcal per 100 g, with 1.3 g of sugars and 9.6 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 109 kcal | 376 | |
| Total fat | 1.7 g | 0.5 g | 1% | 2.1 −18% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 76 g | 22.8 g | 8% | 77 |
| Total sugars | 1.3 g | 0.4 g | 12.6 −90% | |
| Dietary fiber | 7.2 g | 2.2 g | 8% | 6.1 +17% |
| Protein | 9.6 g | 2.9 g | 6% | 9.6 |
| Salt | 1.2 g | 0.3 g | 0.9 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
volkoren tarwe, rijst, e965, gerstemoutextract, zout
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 8718452347049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes naturel?
Special Flakes naturel contains 363 kcal per 100 g and about 109 kcal per serving (30 g).
How much sugar is in Special Flakes naturel?
Special Flakes naturel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Special Flakes naturel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Flakes naturel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Special Flakes naturel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 22, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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