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Quinoa flakes bio
Quinoa flakes bio by Lameri provides 379 kcal per 100 g, with 4 g of sugars and 9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cibi e bevande a base vegetale category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 307 +24% |
| Total fat | 3 g | 7.3 −59% |
| Saturated fat | 0.4 g | 1.3 −69% |
| Carbohydrates | 77 g | 50.7 +52% |
| Total sugars | 4 g | 10.8 −63% |
| Added sugars | 5.2 g | 2.2 +136% |
| Dietary fiber | 4 g | 6.1 −35% |
| Protein | 9 g | 7.9 +14% |
| Salt | 1 g | 1.1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Cibi e bevande a base vegetale products on Foodmetria.
Compared with other cibi e bevande a base vegetale
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farina di mais* 66%, farina di quinoa* 28,3%, sciroppo di riso*, sale. *biologico. Può contenere: glutine, soia, latte e frutta a guscio.
- May contain traces
- GlutenMilkNutsSoybeans
Product details
- Sold in
- Italy
- Barcode
- 8002816806465
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa flakes bio?
Quinoa flakes bio contains 379 kcal per 100 g.
How much sugar is in Quinoa flakes bio?
Quinoa flakes bio has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa flakes bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa flakes bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa flakes bio contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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