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Flakes & Pops
Flakes & Pops by Migros Bio provides 360 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 360 kcal | 365 | |
| Total fat | 3.8 g | 3.8 g | 5% | 6.1 −38% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.4 −43% |
| Carbohydrates | 65 g | 65 g | 24% | 63.9 |
| Total sugars | 0.5 g | 0.5 g | 14.2 −96% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 8.9 −24% |
| Protein | 13 g | 13 g | 26% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelflocken geröstet* 50%, Hafer gepufft* 30%, Quinoa gepufft*, Reis gepufft*, Emulgator: Sonnenblumenlecithin*. Kann enthalten: Weizen. *aus biologischer Landwirtschaft Mélange de céréales, bio Ingrédients: flocons d'épeautre grillés⭑ 50%, avoine soufflée* 30%, quinoa soufflé*, riz soufflé*, émulsifiant: lécithine de tournesol*. Peut contenir: blé. * de l'agriculture biologique Miscela di cereali, bio Ingredienti: fiocchi di spelta tostati* 50%, avena soffiata* 30%, quinoa soffiata*, riso soffiato*, emulsionante: lecitina di girasole*. può contenere: frumento. *da agricoltura biologica Os
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Organic
- Sold in
- Germany, Switzerland
- Barcode
- 7613312488430
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes & Pops?
Flakes & Pops contains 360 kcal per 100 g and about 360 kcal per serving (1 portion (100 g)).
How much sugar is in Flakes & Pops?
Flakes & Pops has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes & Pops healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes & Pops contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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