Honey Bunches of Oats Vanilla vs Gofree
Overall, Honey Bunches of Oats Vanilla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Vanill... | Gofree |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 410 kcal | 356 kcal |
| Fat | 4.9 g | 5.7 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 22 g | 9 g |
| Salt | 1.2 g | 3.9 g |
| Fiber | 4.9 g | 10.4 g |
| Protein | 7.3 g | 2.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gofree has 13% fewer calories (356 kcal vs 410 kcal).
- Honey Bunches of Oats Vanilla has 14% less fat (4.9 g vs 5.7 g).
- Honey Bunches of Oats Vanilla has no saturated fat, while Gofree has 4.8 g.
- Gofree has 59% less sugar (9 g vs 22 g).
- Honey Bunches of Oats Vanilla has 70% less salt (1.2 g vs 3.9 g).
- Gofree has 53% more fiber (10.4 g vs 4.9 g).
- Honey Bunches of Oats Vanilla has 69% more protein (7.3 g vs 2.3 g).
- Honey Bunches of Oats Vanilla has the better Nutri-Score.
- Only Honey Bunches of Oats Vanilla lists: Gluten, Soybeans.
Ingredients
Honey Bunches of Oats Vanilla
corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa
Gofree
Not available.
FAQ
Which is healthier: Honey Bunches of Oats Vanilla or Gofree?
Overall, Honey Bunches of Oats Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofree has fewer calories: 356 kcal versus 410 kcal per 100 g.
Which has less sugar?
Gofree has less sugar: 9 g versus 22 g per 100 g.