Quaker oat so simple sultanas raisins cranberry apple vs Gofree
Overall, Quaker oat so simple sultanas raisins cranberry apple has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Quaker oat so simple sultanas raisins cranberry apple
Gofree
Nutrition per 100 g
| Nutrient | Quaker oat so simple sultana... | Gofree |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 371 kcal | 356 kcal |
| Fat | 5.7 g | 5.7 g |
| Saturated fat | 0.8 g | 4.8 g |
| Sugars | 26 g | 9 g |
| Salt | 0.2 g | 3.9 g |
| Fiber | 7 g | 10.4 g |
| Protein | 8.3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quaker oat so simple sultanas raisins cranberry apple has 84% less saturated fat (0.8 g vs 4.8 g).
- Gofree has 65% less sugar (9 g vs 26 g).
- Quaker oat so simple sultanas raisins cranberry apple has 94% less salt (0.2 g vs 3.9 g).
- Gofree has 33% more fiber (10.4 g vs 7 g).
- Quaker oat so simple sultanas raisins cranberry apple has 72% more protein (8.3 g vs 2.3 g).
- Quaker oat so simple sultanas raisins cranberry apple has the better Nutri-Score.
Ingredients
Quaker oat so simple sultanas raisins cranberry apple
quaker wholegrain rolled oats sugar, sultanas (5,2%), bajsins (3,2%), oried cranberry pieces (2,6%), dried apple pieces (1,3%), salt, natural flavouring, allergy advice: for allergens, see
Gofree
Not available.
FAQ
Which is healthier: Quaker oat so simple sultanas raisins cranberry apple or Gofree?
Overall, Quaker oat so simple sultanas raisins cranberry apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofree has fewer calories: 356 kcal versus 371 kcal per 100 g.
Which has less sugar?
Gofree has less sugar: 9 g versus 26 g per 100 g.