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Wholegrain wheat flakes with apples and raisins
Nutri-Score B NOVA 4
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Wholegrain wheat flakes with apples and raisins
Wholegrain wheat flakes with apples and raisins by Bifood provides 114 kcal per 100 g, with 9.9 g of sugars and 2.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flakes category and comes in a 375 pack. Contains: apple, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 34 kcal | 365 −69% | |
| Total fat | 0.4 g | 0.1 g | 0% | 6.1 −93% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.4 −93% |
| Carbohydrates | 25 g | 7.5 g | 3% | 63.9 −61% |
| Total sugars | 9.9 g | 3 g | 14.2 −30% | |
| Added sugars | 4.8 g | 1.4 g | 3% | 8.7 −45% |
| Dietary fiber | 1.9 g | 0.6 g | 2% | 8.9 −79% |
| Protein | 2.7 g | 0.8 g | 2% | 11.6 −77% |
| Salt | 0.2 g | 0.1 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PL Pełnozia Składnik słoneczr (jabłka, słodowy mleko w orzeszki GB Wholegrain wheat flakes with apples and raisins GB Ingredients whole grain of wheat 44%, raisins 20% (raisins, sunflower oil), corn grit, sugar, dried apples 5% (apples, banana puree, banana flavor), glucose, barley malt extract, sunflower oil, honey, salt, skimmed milk powder, emulsifier: soya lecithin. Product may contain peanuts and CZ Celozrnn Složení: ce kukuřičná aroma), g sušené oc other nuts. obsahovat Pétales de blé complet avec pommes et raisins secs Ingrédients: blé complet 44%, raisins 20% (raisins, huile de tournesol), maïs concassé, sucre, pommes 5% (pommes, purée de banane, arôme banane), glucose, extrait de malt d'orge, huile de tournesol, miel, sel, lait écrémé en poudre, émulsifiant: lécithine de soja Leproduit peut contenir d'arachides et autres fruits à coque. HR Cijela zrna Sastojci: cij ulje), kuku banane), gl obrano mlij ti kikiriki i c LT Nesmulkint Sudedamosi E Copos de trigo integral con manzanas y pasas Ingredientes: grano entero de trigo 44%, pasas 20% (pasas, aceite de girasol), grano de maíz, azúcar, manzanas 5% (manzanas puré de plátano, aroma de plátano), glucosa, extracto de malta de cebada, aceite de girasol, miel, sal, leche en polvo desnatada, emulsionante: lecitina de soja. El producto puede contener cacahuetes y la otros frutos secos. saulėgrąžų a tyrė, bananų aliejus, med lecitinas. Pro RUS) Хлопья цельнозерновые из пшеницы с яблоками и мзюмом Состав: цельное зерно пшеницы 44%, изюм 20% (изюм, подсе - лнечное масло), кукурузная мелкая крупа, сахар, яблоки 5% (яблоки, най! банановое пюре, ароматизатор банановый), глюкоза, экстракт о я ARABIC بريش الذرة الصفراء، سكر، المنبت، زيت دوار الشمس، ячменного солода, подсолнечное масло, мед, соль, сухое обезжиренное молоко, эмульгатор: соевый лецитин. Продукт может содержать арахис и другие орехи. Nutritive value - Valeur nutritive Valor nutricional NnyeBaA yeHHOCTb Wartość odżywcza • Průměrná výživová hodnota • Hranjiva vrijednost . Maistinė vertė • 100 g of product معدل المعلومات الغذائية لكل 100 غرام من رقائق الذرة 1669 kJ Energy • Énergie • Valor energético · EHepra • Wartość energetyczna • Energetická hodnota • Energetska vrijednort Enorginė vartė
- Allergens
- AppleGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375
- Serving size
- 30g
- Sold in
- Cameroon
- Barcode
- 5906040047553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain wheat flakes with apples and raisins?
Wholegrain wheat flakes with apples and raisins contains 114 kcal per 100 g and about 34 kcal per serving (30g).
How much sugar is in Wholegrain wheat flakes with apples and raisins?
Wholegrain wheat flakes with apples and raisins has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholegrain wheat flakes with apples and raisins healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholegrain wheat flakes with apples and raisins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholegrain wheat flakes with apples and raisins contain?
According to the label data it contains: Apple, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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