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Crunchy Oat Flakes
Crunchy Oat Flakes by Sanovita provides 399 kcal per 100 g, with 1.4 g of sugars and 17 g of protein. That is 90% less sugar than the average product in this category. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 399 kcal | 365 +9% | |
| Total fat | 6.9 g | 6.9 g | 9% | 6.1 +12% |
| Carbohydrates | 63 g | 63 g | 23% | 63.9 |
| Total sugars | 1.4 g | 1.4 g | 14.2 −90% | |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 8.9 −8% |
| Protein | 17 g | 17 g | 34% | 11.6 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Romania
- Barcode
- 6420106199158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Oat Flakes?
Crunchy Oat Flakes contains 399 kcal per 100 g and about 399 kcal per serving (1 portion (100 g)).
How much sugar is in Crunchy Oat Flakes?
Crunchy Oat Flakes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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