Category
Flakes
106 Flakes products average 365 kcal, 14.2 g of sugars and 11.6 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Bio-Dinkel Flocken (0 g per 100 g)
a NOVA 1 Vierkornflocken
341
kcal
2.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 4 Flakes & Pops
360
kcal
3.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 1 7-Korn Getreidebrei
367
kcal
3.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a Fulgi de ovăz
360
kcal
2.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11.4 g protein
d Fit grains flakes
402
kcal
7.4
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
a
High Protein Porridge Heidelbeer-Banane
387
kcal
13
Fat g
7
Sugar g
0
Salt g
per 100 g · 23 g protein
d NOVA 4 Kellogs cinnamon/pecan
381
kcal
4.8
Fat g
23.8
Sugar g
1.7
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Bio-Dinkel Flocken
346
kcal
2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
d NOVA 4 Cinnamon chips
432
kcal
13
Fat g
22
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
c NOVA 1 Porridge - Fruchtige Kokosnuss
371
kcal
9.2
Fat g
15
Sugar g
0
Salt g
per 100 g · 11 g protein
b NOVA 4 Wholegrain wheat flakes with apples and raisins
114
kcal
0.4
Fat g
9.9
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein
b NOVA 1 Płatki ryżowe
338
kcal
0.6
Fat g
2
Sugar g
0
Salt g
per 100 g · 7.9 g protein
a Spielberger Mühle
353
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14.2 g protein
e Flocons d'erable
287
kcal
0
Fat g
85.7
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3 Pure Balance, Urgetreide & Apfel
460
kcal
18
Fat g
18
Sugar g
0.4
Salt g
per 100 g · 10 g protein
d NOVA 4 Cookie Crisp
393
kcal
5.2
Fat g
22.4
Sugar g
0.3
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Fiocchi di criusca
344
kcal
2
Fat g
15
Sugar g
2
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Spelt Bran Flakes
372
kcal
2.5
Fat g
5
Sugar g
0
Salt g
per 100 g · 9.6 g protein
d NOVA 4 Maple & Brown Sugar
372
kcal
4.7
Fat g
30.2
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Vierkornflocken
343
kcal
3.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Crispy flakes
410
kcal
6.5
Fat g
14
Sugar g
0
Salt g
per 100 g · 6.5 g protein
c NOVA 1 Erdmandelflocken
468
kcal
28
Fat g
16
Sugar g
0.2
Salt g
per 100 g · 6 g protein
a NOVA 3 Boekweitflakes
410
kcal
1.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 8 g protein
a NOVA 1 Fiocchi di soia tostati
430
kcal
21
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 40 g protein