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Porridge - Fruchtige Kokosnuss
Porridge - Fruchtige Kokosnuss by 3Bears provides 371 kcal per 100 g, with 15 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flakes category and comes in a 400g pack. Contains: gluten, lupin, milk, mustard, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 186 kcal | 365 | |
| Total fat | 9.2 g | 4.6 g | 6% | 6.1 +50% |
| Saturated fat | 4.8 g | 2.4 g | 12% | 1.4 +242% |
| Carbohydrates | 56 g | 28 g | 10% | 63.9 −12% |
| Total sugars | 15 g | 7.5 g | 14.2 +6% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 10 g | 5 g | 18% | 8.9 +12% |
| Protein | 11 g | 5.5 g | 11% | 11.6 −5% |
| Salt | 0 g | 0 g | 0.8 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
68% Vollkorn-Haferflocken, 13% getrocknete Aprikosenstücke, 7,6% getrocknete Dattelstücke, 5% getrockn Feigenstücke, 4,4% getrocknete Kokosstücke, 2% Kokosraspel. Hinweis für Allergiker: Kann weitere glutenhaltige Getreid (Weizen, Gerste, Roggen), Schalenfrüchte, Erdnüsse, Sesa samen, Senf, Lupine, Milch - und Sojaerzeugnisse enthalter
- Allergens
- GlutenLupinMilkMustardPeanuts
- May contain traces
- GlutenLupinMilkMustardNutsPeanuts
Product details
- Quantity
- 400g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 4260462986571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge - Fruchtige Kokosnuss?
Porridge - Fruchtige Kokosnuss contains 371 kcal per 100 g and about 186 kcal per serving (50g).
How much sugar is in Porridge - Fruchtige Kokosnuss?
Porridge - Fruchtige Kokosnuss has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge - Fruchtige Kokosnuss healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge - Fruchtige Kokosnuss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge - Fruchtige Kokosnuss contain?
According to the label data it contains: Gluten, Lupin, Milk, Mustard, Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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