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Hafer-Crunch Granola
Hafer-Crunch Granola by 3Bears provides 433 kcal per 100 g, with 17 g of sugars and 11 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crunchy mueslis category and comes in a 325g pack. Contains: lupin, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 445 |
| Total fat | 13 g | 17.7 −27% |
| Saturated fat | 2 g | 4 −50% |
| Carbohydrates | 64 g | 56.6 +13% |
| Total sugars | 17 g | 15 +14% |
| Added sugars | 0 g | 12.8 −100% |
| Dietary fiber | 7.8 g | 8.8 −12% |
| Protein | 11 g | 11.1 |
| Salt | 0.1 g | 0.3 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
67% Hafer-Vollkornflocken, 21% Dattelsaftkonzentrat, Sonnenblumenöl, 2,8% gepuffte Quinoa, 1,4% gepuffter Amaranth, Kokosraspel, 0,1% Zimt, Meersalz. Hinweis für Allergiker: Kann Erdnüsse, Schalenfrüchte, Sesamsamen, Milch - und Sojaerzeugnisse, Senf und Lupine enthalten.
- Allergens
- LupinMustard
- May contain traces
- LupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 325g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4260462985901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Crunch Granola?
Hafer-Crunch Granola contains 433 kcal per 100 g.
How much sugar is in Hafer-Crunch Granola?
Hafer-Crunch Granola has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer-Crunch Granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Crunch Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Crunch Granola contain?
According to the label data it contains: Lupin, Mustard. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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