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Porridge Fruchtige Kokosnuss
Hafermahlzeit mit Früchten und Kokosnuss
Porridge Fruchtige Kokosnuss by 3Bears provides 376 kcal per 100 g, with 16 g of sugars and 9.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge with fruits category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 188 kcal | 333 +13% | |
| Total fat | 11 g | 5.5 g | 7% | 6.3 +75% |
| Saturated fat | 6.7 g | 3.4 g | 17% | 1.7 +299% |
| Carbohydrates | 54 g | 27 g | 10% | 55 |
| Total sugars | 16 g | 8 g | 14.6 +10% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 8.2 +33% |
| Protein | 9.8 g | 4.9 g | 10% | 10.7 −9% |
| Salt | 0.1 g | 0 g | 0.3 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Vollkorn-Haferflocken_, 12% getrocknete Dattelstücke, 10% Kokosnuss, 9% getrocknete Aprikosenstücke, 9% getrocknete Feigenstücke, Reismehl.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- VegetarianVeganGreen DotMade in GermanyNo added sugar
- Sold in
- Germany
- Barcode
- 4260462980036
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Fruchtige Kokosnuss?
Porridge Fruchtige Kokosnuss contains 376 kcal per 100 g and about 188 kcal per serving (50 g).
How much sugar is in Porridge Fruchtige Kokosnuss?
Porridge Fruchtige Kokosnuss has 16 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Fruchtige Kokosnuss healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Fruchtige Kokosnuss vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Fruchtige Kokosnuss contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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