Top 10 · Updated October 2026

Lowest-Calorie Porridge With Fruits

The 10 lightest porridge with fruits products on this list range from 42 to 105 kcal per 100 g. The porridge with fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 175 porridge with fruits with complete data.

1

Porridge Bio Date, Fig & Apricot

Turtle · 450 g

a NOVA 1 42 kcal 2.9 g sugar 3.2 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Porridge Früchte

Kaufland · 350 g

a 76 kcal 3.3 g sugar 2.3 g protein 1.2 g fat
3

Favourites Porridge Beeren

Favourites · 350 g

a NOVA 3 78 kcal 1.6 g sugar 2.5 g protein 1.3 g fat

Also: Palm oil free · No additives
4

Blaubeere Porridge

Haferkater · 180 g

c NOVA 3 88 kcal 10 g sugar 1.6 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Vispipuuro

Saarioinen · 300 g

c NOVA 3 90 kcal 13 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
6

Havregrøt med røde bær

Eldorado · 50g

a NOVA 3 93 kcal 2.4 g sugar 3 g protein 1.7 g fat

Also: Palm oil free · No additives
7

Etixx live vegane

· 10 x 55 g

NOVA 4 99 kcal 0.5 g sugar 8 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Porridge mit Vollkornhafer Beerentrio

Milram · 160 g

b NOVA 4 101 kcal 9.9 g sugar 4 g protein 1.7 g fat

Also: Palm oil free
9

Plant based by asda

b NOVA 4 102 kcal 4.2 g sugar 4.1 g protein 1.4 g fat

Also: Vegan · Vegetarian · No additives
10

Easy oats apple and blueberry

Tesco

c 105 kcal 7.3 g sugar 4.4 g protein 2.6 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published porridge with fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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