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Porridge Bio Date, Fig & Apricot
Porridge Bio Date, Fig & Apricot by Turtle provides 42 kcal per 100 g, with 2.9 g of sugars and 3.2 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge with fruits category and comes in a 450 g pack. Contains: gluten, nuts, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 42 kcal | 333 −87% | |
| Total fat | 1.7 g | 1.7 g | 2% | 6.3 −73% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.7 −94% |
| Carbohydrates | 2.9 g | 2.9 g | 1% | 55 −95% |
| Total sugars | 2.9 g | 2.9 g | 14.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 1.3 g | 1.3 g | 5% | 8.2 −84% |
| Protein | 3.2 g | 3.2 g | 6% | 10.7 −70% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_ complète*, son d'_avoine_*, flocons de _seigle_ complet*, fruits secs* (dattes*, figues*, abricots*, farine de riz*), graines de lin*, cosses de psyllium moulues*. *Certifié biologique
- Allergens
- GlutenNutsAvoine
- May contain traces
- Sesame seeds
Product details
- Quantity
- 450 g
- Serving size
- 100 ml
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU Agriculturesource of fibreVeganDE-ÖKO-007EU AgricultureEU/non-EU AgricultureHigh fibresNo added sugarThe Vegan Society
- Sold in
- Belgium, France
- Barcode
- 5425038430073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Bio Date, Fig & Apricot?
Porridge Bio Date, Fig & Apricot contains 42 kcal per 100 g and about 42 kcal per serving (100 ml).
How much sugar is in Porridge Bio Date, Fig & Apricot?
Porridge Bio Date, Fig & Apricot has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Bio Date, Fig & Apricot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Bio Date, Fig & Apricot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Bio Date, Fig & Apricot contain?
According to the label data it contains: Gluten, Nuts, Avoine. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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