Porridge vs Porridge Bio Date, Fig & Apricot
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Porridge | Porridge Bio Date, Fig & Apr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 355 kcal | 42 kcal |
| Fat | 5 g | 1.7 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 17 g | 2.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 1.3 g |
| Protein | 10 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Nuts, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge Bio Date, Fig & Apricot has 88% fewer calories (42 kcal vs 355 kcal).
- Porridge Bio Date, Fig & Apricot has 66% less fat (1.7 g vs 5 g).
- Porridge Bio Date, Fig & Apricot has 90% less saturated fat (0.1 g vs 1 g).
- Porridge Bio Date, Fig & Apricot has 83% less sugar (2.9 g vs 17 g).
- Porridge has 85% more fiber (8.8 g vs 1.3 g).
- Porridge has 68% more protein (10 g vs 3.2 g).
- Porridge Bio Date, Fig & Apricot has the better Nutri-Score.
- Porridge Bio Date, Fig & Apricot is less processed (lower NOVA group).
- Only Porridge Bio Date, Fig & Apricot lists: Nuts, Avoine.
Ingredients
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
Porridge Bio Date, Fig & Apricot
Flocons d'_avoine_ complète*, son d'_avoine_*, flocons de _seigle_ complet*, fruits secs* (dattes*, figues*, abricots*, farine de riz*), graines de lin*, cosses de psyllium moulues*. *Certifié biologique
FAQ
Which is healthier: Porridge or Porridge Bio Date, Fig & Apricot?
Overall, Porridge Bio Date, Fig & Apricot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge Bio Date, Fig & Apricot has fewer calories: 42 kcal versus 355 kcal per 100 g.
Which has less sugar?
Porridge Bio Date, Fig & Apricot has less sugar: 2.9 g versus 17 g per 100 g.