Porridge figue framboise vs Porridge
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Porridge figue framboise | Porridge |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 363 kcal | 355 kcal |
| Fat | 6.5 g | 5 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 5.4 g | 17 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.8 g |
| Protein | 13 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Porridge has 23% less fat (5 g vs 6.5 g).
- Porridge figue framboise has 68% less sugar (5.4 g vs 17 g).
- Porridge figue framboise has 12% more fiber (10 g vs 8.8 g).
- Porridge figue framboise has 23% more protein (13 g vs 10 g).
- Porridge figue framboise has the better Nutri-Score.
Ingredients
Porridge figue framboise
Petits flocons d'avoine 90%, figue séchée 4%, framboise lyophilisée 3%, raisins secs 3% (raisins secs, huile de tournesol).
Porridge
HAFERVOLLKORNFLOCKEN* 66%, Rosinen* geölt 10% (Rosinen* 99,5%, Sonnenblumenöl*), Reis* gepufft, Aprikosen* getrocknet 5%, Datteln* getrocknet 5%, Pflaumen* getrocknet 3,5%, Äpfel* getrocknet 2,5%, Reismehl*, Ceylon-Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Soja, Milch, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Porridge figue framboise or Porridge?
Overall, Porridge figue framboise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Porridge has fewer calories: 355 kcal versus 363 kcal per 100 g.
Which has less sugar?
Porridge figue framboise has less sugar: 5.4 g versus 17 g per 100 g.